Breakfast Idea: Yoghurt with muesli and fruits

This one is a super simple and healthy breakfast idea (about 450calories). All you'll need is:

130gr. yoghurt (I use 0% fat)

120ml. milk (1,5% fat or any other you like)

25gr. oats (quick-cooking style)

15 gr. muesli with dried fruits

1 tsp linseed

1tsp stevia (optional)

1 kiwi

1/2 apple

some honey

Just chop up the fruit, and mix everything in a bowl. Enjoy! 

Isabella, x

Breakfast: Overnight Oats Again!

For this delicious bowl of overnigh oats you will need:

100gr. low-fat Yoghurt (Greek style)

100ml. amlond Milk (or any other milk you like)

30gr. old-fashioned Oats

2 tsp stevia

frozen berries

some almonds and linseed

I mix, in a bowl, the yoghurt, the milk, the oats and 1 tsp stevia. You should use a jar or anything that closes and you will leave that overnight in the fridge. In the morning, I put some berrier plus 1 tsp stevia in a bowl and microwave that for 1-2 minutes to defreeze the berries and they turn almost like a syrup. Now, I will top off the oatmeal with my berries, some chopped almond and the linseed.

Enjoy and have a nice day! Isabella, x